Tool Library

Calm

Freemium

4.8(2453)

AppMeditation

Meditation and sleep app with guided sessions, breathing exercises, and sleep stories

50,000+ downloads

Headspace

Freemium

4.7(1897)

AppMeditation

Mindfulness and meditation app with courses for stress, anxiety, and sleep

40,000+ downloads

Anxiety Relief Worksheet Pack

Free

4.9(342)

WorksheetAnxiety

Collection of 20 CBT-based worksheets for managing anxiety and panic

15,000+ downloads

Moodpath

Free

4.6(876)

AppMood Tracking

Mental health assessment and mood tracking app with personalized insights

25,000+ downloads

The Anxiety and Phobia Workbook

Paid

4.8(1234)

BookAnxiety

Comprehensive guide with exercises and techniques for managing anxiety disorders

Gratitude Journal Template

Free

4.7(567)

WorksheetJournaling

Daily gratitude practice template with prompts and tracking

20,000+ downloads

BetterHelp

Paid

4.5(3421)

WebsiteTherapy

Online therapy platform connecting you with licensed therapists

Insight Timer

Freemium

4.9(4532)

AppMeditation

Free meditation app with thousands of guided meditations and music

80,000+ downloads