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How I overcame social anxiety - my journey

After 2 years of therapy and consistent effort, I finally feel comfortable in social situations. Here's what helped me...

Dealing with work stress and burnout

James W.•8h ago

The pressure at work has been overwhelming lately. How do you all balance mental health with career demands?

Coping strategies for panic attacks

Mike Chen•12h ago

I wanted to share some techniques that have really helped me manage my panic attacks over the past year...

Supporting a partner with depression

David L.•16h ago

My partner was recently diagnosed with depression. What are the best ways I can support them?

Finding the right therapist - my experience

Emily R.•1d ago

It took me 4 tries to find the right therapist. Here's what I learned about the process...

Meditation apps that actually work

Aisha P.•1d ago

I've tried dozens of meditation apps. Here are the ones that actually made a difference for me...

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